Muscle grows in recovery. This is a crucial concept that many people don't understand when it comes to fitness. While you break down muscle during your workouts, it's actually in the recovery phase that muscle growth occurs.
After you stimulate a muscle in a workout, the recovery period is when your body starts to repair and build new muscle fibers. This is why you shouldn't train the same muscle group every day. For example, if you want to grow your glutes, tone your abs, or build bigger arms, doing these exercises daily isn’t the solution. In fact, it can be counterproductive.
Why? Because your body needs adequate recovery time to build muscle. Without proper rest, you're simply setting yourself up for chronic inflammation, which can prevent muscle growth. Overtraining without recovery won’t allow your muscles to repair and grow, ultimately stalling your progress.
So, remember, muscle grows in recovery, not during the workout itself. It’s essential to allow your muscles the time they need to rest and rebuild.
