Simple food combinations that support fat loss without sacrificing health.
If we only drink a glass of milk and eat one egg for breakfast, we will surely lose weight because the intake is low. But this meal is missing something essential: carbohydrates.
Without carbs for a long time, you may experience insomnia, hair loss, and irritability. That’s why adding one corn on the cob is a great way to supplement high-quality carbohydrates.
Still, something is missing — vitamins. A lack of vitamins during fat loss can cause a weight-loss plateau, making it harder to see progress. Adding a handful of cherry tomatoes provides the vitamins your body needs.
But for the body to absorb these nutrients efficiently, we also need healthy fats. Including a small handful of nuts adds high-quality fats that support nutrient absorption.
When you combine these foods together, you get a meal that includes carbohydrates, protein, vitamins, and fats — everything your body needs for balance and effective fat loss.
This is what an ordinary person’s fat loss breakfast should look like: simple, balanced, and sustainable.
