A simple and effective nutrition guide for women focusing on fat loss and body shaping.
When it comes to fat loss and body shaping, the first step is controlling sugar intake. Beyond exercise, diet is the foundation of sustainable results. To make things simple, here is a practical guideline: 7 foods you should eat more of, and 7 foods you should avoid.
✅ 7 Foods to Eat More Of
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Eggs – A protein-rich staple that keeps you full longer.
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Shrimp – Lean and high in protein, perfect for a low-calorie diet.
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Fish – Excellent source of omega-3 fatty acids and lean protein.
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Beef – Provides iron and muscle-building protein.
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Tomatoes – Rich in antioxidants and low in calories.
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Onions – Promote metabolism and add flavor without excess calories.
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Cucumbers – Hydrating and low in calories, perfect for snacking.
❌ 7 Foods to Avoid
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Durian – Extremely high in sugar and calories.
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Rice porridge – Causes blood sugar spikes and leaves you hungry faster.
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Fried rice – High in oil and hidden calories.
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Fried noodles – Processed carbs and fats that slow fat loss.
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Candied fruit – Loaded with sugar and little nutrition.
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Pickled vegetables – High in sodium, which may cause water retention.
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Fried chicken – A calorie bomb with unhealthy fats.
By following this “7 Eat, 7 Don’t Eat” principle, you’ll find it easier to manage your diet, control sugar intake, and accelerate your fat loss journey.
