An easy evening meal that supports fat loss without losing muscle.
If we only drink a little yogurt at night, we will surely lose weight because the intake is low. But this kind of dinner is still missing something essential: protein.
Without enough protein, we risk losing muscle instead of fat. Over time, this leads to a weight-loss plateau. That’s why adding two eggs is the perfect way to boost protein intake.
Next, we’re still missing vitamins. Without vitamins, your skin may become rough, your menstrual cycle may be affected, and your weight loss will stall. Adding one apple and two oranges provides the vitamins your body needs.
Finally, we need dietary fiber. Without fiber, your digestion slows, and bowel movements may become irregular. Adding a cucumber is a simple way to ensure your body gets enough fiber for healthy digestion.
When combined, this dinner covers protein, vitamins, and fiber — everything you need for a light yet complete fat loss meal.
This is an example of a practical fat loss dinner for ordinary people. It’s simple, effective, and easy to stick to.
